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Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness.
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Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.
Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength, but also increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized
Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, break a sweat and finish with a smile on your face.
6:50 - 8:10 AM
BnB Yoga
Online
6:50 - 8:10 AM
BnB Yoga
Online
7:50 - 9:10 AM
Core Class
Online
7:50 - 9:10 AM
BnB Yoga
Online
7:50 - 9:10 AM
Qigong & Tai Chi
Online
7:50 - 9:10 AM
BnB Yoga
Online
7:50 - 9:10 AM
BnB Yoga
Online
7:50 - 9:10 AM
BnB Yoga
Online
9:20 - 10:40 AM
Yoga & Taichi
In-Studio
9:20 - 10:40 AM
BnB Yoga
In-Studio & Online
9:20 - 10:40 AM
Yoga & Taichi
In-Studio
9:20 - 10:40 AM
Yoga & Taichi
In-Studio
9:20 - 10:40 AM
BnB Yoga
In-Studio & Online
9:20 - 10:40 AM
Yoga & Taichi
In-Studio
10:50 AM - 12 PM
Chair Yoga
Online
10:50 AM - 12 PM
Breathwork & Meditation
Online
10:50 AM - 12 PM
BnB Yoga
Online
12 - 1 PM
Senior Yoga
Online
12 - 1 PM
Senior Taichi
Online
12 - 1 PM
Senior Taichi
Online
4:50 - 6 PM
Core Class
Online
4:50 - 6 PM
Qigong & Tai Chi
Online
4:50 - 6 PM
Rhythm & Vibration
Online
5:50 - 7:10 PM
Yoga & Taichi
In-Studio
5:50 - 7:10 PM
Yoga & Taichi
In-Studio
5:50 - 7:10 PM
Yoga & Taichi
In-Studio
5:50 - 7:10 PM
Yoga & Taichi
In-Studio
Monday 9 AM - 8 PM
Tuesday 9 AM - 8 PM
Wednesday 9 AM - 8 PM
Thursday 9 AM - 8 PM
Friday 9 AM - 8 PM
Saturday 9 AM - 8 PM
Sunday 9 AM - 8 PM
Contact us to learn more, or click 'Get Started' to schedule your first session!
At Body & Brain Yoga Tai Chi, we go beyond traditional methods by offering a holistic approach that combines multiple Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to harmonize body, mind, and spirit, making our practices accessible and adaptable to individuals of all fitness levels.
New Year'sQigong + Coaching Package
Intro + Trial Class
Introductory Session
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